Right Sleeping Position: After a day’s work and fatigue, a good sleep relaxes the muscles by eliminating fatigue. Damaged muscles are also repaired by good sleep. It has been found in a study that most of the women sleep in the wrong position after a hard day’s work. Because of this they face many problems. That’s why one should never sleep on the stomach or any wrong side while sleeping. Let us know its disadvantages and the correct position of gold.
sleeping on stomach is dangerous
Many women have the habit of sleeping on their stomach. They find it comfortable to sleep on this side but it is not good for their health. According to health experts, sleeping on the side of the stomach causes many problems. Sleeping in this position puts pressure on the lungs, which can cause respiratory problems. Sleeping in this position can cause spinal pain in women. Along with this, other organs can also be damaged. Such problems are found in such women whose reason is more. Sleeping on stomach is also not good for shoulder and neck. Due to this, there can also be a strain in the muscles of the neck, which is very painful.
what is the correct sleeping position
According to health experts, sleeping on the back is considered the most correct. This is very important for women suffering from respiratory problems. Sleeping on the back keeps the spine straight and does not strain the muscles. Therefore, if you also have the habit of sleeping on your stomach, then change this habit today itself, otherwise you may be in trouble and many serious problems may surround you.
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